
STAY ACTIVE & MOBILE - SITTING GYMNASTICS FOR MORE WELL-BEING! Are you looking for a gentle but effective way to stay fit? Our sitting gymnastics course combines simple exercises while sitting, standing, and on the mat – ideal for people with limited mobility or anyone who prefers a gentle training method. When? Every Tuesday from 9:30 to 10:30 a.m. Where? Schlossstadel Keutschach, 1st floor Through targeted movements, we promote: Circulatory system & blood flow Muscle strength & joint health Coordination & mobility Daniela Feselmayer – expert in senior yoga, medical training therapy, and DOSB trainer for fitness and health – guides the program with a lot of heart and experience. Register now: 0670-2027488 info@danielafeselmayer.com www.danielafeselmayer.com Join us and stay active.
Schlossstadel Keutschach, 1 Stock
Source: feratel-deskline
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