Harmonie für den Körper durch Yoga

What's it about?

A soothing yoga session in the beautiful Ausseerland Salzkammergut in Bad Mitterndorf. In this gathering, various asanas (body exercises) are combined with conscious breathing exercises to bring body and mind into harmony. In addition to the physical practice, there are interesting insights into the significance of energy points and the conscious use of colors for more harmony and well-being in everyday life. The session concludes with a short meditation that provides space for calm, relaxation, and mindful reflection.

Where?

Volksschule Bad Mitterndorf

Organiser: Geistige Heilerin, Achtsamkeitstrainerin, Meditationsleiterin, Vortragsleiterin