Vital-Pass Seniors: Yoga on the Mat
What's it about?
This course is aimed at participants who want to promote their physical and mental constitution. Moderate yoga exercises for coordination, strengthening and stability on the mat. Participants will learn breathing techniques, exercise sequences to activate the spine and content from Far Eastern yoga philosophy. A creative, versatile approach for your well-being in everyday life. Registration required: By phone at +43 676 844 062 554
Where?
Leoben
Source: feratel-deskline
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