Frauengruppe: “Alles fängt in unserem Nervensystem an!”

What's it about?

Why nervous system regulation is so much more than just relaxation. Why do you sometimes react differently than you would like? And why does your body find it difficult to truly let go? In this workshop, we will explore the world of your nervous system together. You will learn how your nervous system works and what connections it has to your body, your emotions, and your thinking. You will discover how body and mind influence each other and how your nervous system controls your behavior and reactions in the background. With simple, everyday exercises, you will find out how quickly and effectively you can regulate yourself – far beyond mere relaxation. Participation is free of charge.

Where?

Arnfels

Organiser: Freiraum Leibnitz