Beckenbodentraining

What's it about?

FREE pelvic floor training for residents of the community. The aim of the course is to better understand one's own body and to learn how to specifically activate and train the pelvic floor and deep core muscles. In the course, you will learn: to consciously perceive and feel the pelvic floor, to specifically activate the deep core muscles, to understand the important connection between breathing, abdominal, and pelvic floor muscles, to implement simple exercises into everyday life, and to train the pelvic floor correctly and effectively. No prior knowledge is required. The course is open to all adults and suitable for people of any gender. The offering is funded by the community and conducted by www.starker-beckenboden.at. Dates: Wednesdays, 6:00–7:00 PM, Gemeindesaal Hart bei Graz 04.11.2026, 11.11.2026, 18.11.2026, 25.11.2026, 02.12.2026. Requirements: Participants should be able to independently lie down on a mat and get up again. Bring along: mat, towel, water bottle, comfortable clothing. The number of participants is limited to 15 persons.

Where?

Hart bei Graz
Johann Kamper-Ring 3a

Organiser: Community (Health) Nurse