50plus Sulzberg | Thal - Gesundheit. im Fokus mit Sandra Lechner

What's it about?

Focus on health – experiencing mindfulness 50plus Sulzberg | Thal When was the last time you consciously took time for yourself? Mindfulness invites you to pause, breathe, and perceive the moment as it is. On this evening, you will learn how mindfulness can help you navigate everyday life with more calm, clarity, and serenity. Together, we will explore simple ways to be more mindful of thoughts, feelings, your own body, and interactions – in a practical and everyday manner. Speaker Sandra Lechner, speech therapist as well as mindfulness and meditation trainer, will speak on the topic "Mindfulness towards myself and others." The lecture offers numerous impulses, a practical meditation exercise, and space for questions and exchange. Date: Thursday, November 5, 2026 Time: 2:00 PM to 3:30 PM Location: Sulzberg Community Center All generations are welcome – young and old, curious with or without prior experience. Registration & Information: Othmar Bereuter 0676 9174004

Where?

Gemeinde

Organiser: VORARLBERG 50plus Sulzberg | Thal