Yoga & Pilates

What's it about?

You learn the correct and conscious execution of body exercises from the ground up. The holistic concept of yoga combined with spicy Pilates sequences helps you walk upright through life. Physically and mentally. Each week we focus on a different theme. You will learn about the physical, energetic, and mental connections and approach a peak pose — at your own pace and within your body's limits.

Where?

biYou Ecoquartier in den Bergen

Organiser: biYou Ecoquartier in den Bergen