GRATIS BASIC KURS

What's it about?

FREE BASIC COURSE! Have you always wanted to try Functional Fitness but aren't sure where to start? That's exactly what our 5-week FREE BASIC COURSE is for! Over five weeks, we will show you step-by-step the most important basics of Functional Fitness training. You will learn, among other things, deadlifts, squats, shoulder presses, and the fundamentals of Olympic weightlifting — properly, safely, and from the ground up. And of course, it's not just about technique: in sweaty workouts, we will show you three times a week how much fun group training can be and what you are capable of! Our 5-week fitness care package includes more than just training in the box: through our WhatsApp group, you will receive additional support around the learned exercises, our gym and training options, as well as motivation and helpful tips on how to achieve your personal goals. No prior knowledge necessary! You don't need to be particularly fit or...

Where?

Black Sunset Box, Hirschfeld 100

Organiser: Crossfit „Black Sunset“