FREE BASIC COURSE

What's it about?

FREE BASIC COURSE! You've always wanted to try Functional Fitness but don't really know where to start? That's exactly what our 5-week FREE BASIC COURSE is for! For 5 weeks, we'll show you step-by-step the most important basics of Functional Fitness training. You'll learn deadlifts, squats, shoulder presses, and the fundamentals of Olympic weightlifting – cleanly, safely, and from scratch. And of course, it's not just about practicing technique: In sweat-inducing workouts, we'll show you 3 times a week how much fun training together can be and what you're capable of! Our 5-week worry-free fitness package includes more than just training in the box: Through our WhatsApp group, you'll get additional support regarding the learned exercises, our box and training opportunities, as well as motivation and helpful tips on how to achieve your personal goals. No prior knowledge necessary! You don't have to be particularly fit or b...

Where?

Black Sunset Box, Hirschfeld 100

Organiser: Crossfit „Black Sunset“