Rückbildung mit Pilates

What's it about?

Postnatal Pilates Recovery This course combines targeted postnatal Pilates with valuable expert knowledge and soothing relaxation. Light Pilates exercises reactivate your entire body and strengthen your core. You will learn to consciously perceive, strengthen, and incorporate activation of your pelvic floor into your daily routine. You will receive important impulses regarding the physical and psychological changes after childbirth. Each session ends with relaxation. Time: Ideal after completing the postpartum period (approximately 8 to 12 weeks after birth) until breastfeeding is finished. Duration: 6 sessions, each from 17:15 to 18:30; start: September 21, 2026 Cost: 130 EUR Instructor: Petra Bailey, Midwife Women’s course: the course is held without the baby Registration: https://bailey.hebamio.at/kursliste

Where?

KinderCampus Höchst

Organiser: KinderCampus Höchst