Stress-free sleep - ÖGK

What's it about?

As part of this free offer, individual sleep quality will be improved and thus mental well-being increased. Through restful and relaxed sleep, the challenges of everyday life can be better managed.The program focuses on 3 levels: On the instrumental level, one's own sleep is analyzed, behavior and the sleep situation are changed.On the cognitive-affective level, sleep-disrupting thoughts are identified, evaluations are questioned, and "troublemakers" are calmed.On the regenerative level, relaxation exercises are learned and practiced.The dates are sequential and ALL must be attended!After registration, you will receive a booking confirmation; it may be in your spam/junk folder.For in-person courses, no catering is offered and no accommodation costs are covered.Please note, if you wish to participate in a webinar, an activated camera and microphone are required, as active participation is necessary.Technical requirements for participation in the online offer:PC/laptop or tablet/smartphoneCamera and microphone/headsetstable internet connectionfunctional web browser (e.g., Firefox, Google Chrome, Microsoft Edge)Further dates and information can be found here.

Where?

Höchst

Organiser: ÖGK