Postnatal Pilates

What's it about?

Postnatal PilatesThis course combines targeted postnatal Pilates with valuable expert knowledge and soothing relaxation.Light Pilates exercises reactivate your entire body and strengthen your core. You will learn to consciously perceive and strengthen your pelvic floor and integrate its activation into your daily life. You will receive important impulses about the physical and psychological changes after birth.Each course unit concludes with a relaxation.Timing: Ideal after the completed postpartum period (approx. 8 to 12 weeks after birth) until the completed breastfeeding period.Duration: 6 units, each from 5:15 PM - 6:30 PM; Start: September 21, 2026Cost: 130 EURCourse instructor: Petra Bailey, midwifeWomen's course: the course takes place without babyRegistration: https://bailey.hebamio.at/kursliste

Where?

KinderCampus Höchst
Kirchplatz 14

Organiser: KinderCampus Höchst