Power, Strength & Coordination Training with Gerda Lang, Certified Running Group Leader
What's it about?
For all age groups who enjoy movement and want to improve their fitness holistically! When: Every Thursday from 6:00 PM to 6:55 PM and/or 7:00 PM to 8:15 PM Power, strength & coordination training. Where: Gymnastics room, Mittelschule Lingenau. Cost: €7.00 per person per session. You can expect a varied workout with: • Running ABC warm-up exercises to activate and improve technique • Full-body strengthening & stabilization for more strength and posture • Coordination & flexibility for efficient movement patterns • Motivation in the group, because exercising together is more fun! Registration: Gerda Lang at 0664 2747849 or langgerda@gmx.at What to bring: Water bottle, towel, and good mood 😊
Where?
Gymnastikraum
6951 Lingenau
Source: gemeinde-registry
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