Power, Strength & Coordination Training with Gerda Lang, certified running group leader

What's it about?

For all age groups who enjoy exercise and want to holistically improve their fitness! When: Every Thursday 6:00 PM - 6:55 PM and/or 7:00 PM to 8:15 PM Power, Strength & Coordination Training. Where: Gymnastics room, Mittelschule Lingenau Cost: 5.00 per person per hour You can expect a varied workout with: Running ABC warm-up exercises for activation and technique improvement Full-body strengthening & stabilization for more strength and posture Coordination & flexibility for efficient movement sequences Motivation in the group, it's more fun together!Registration: Gerda Lang 0664 2747849 or langgerda@gmx.at What to bring: Water bottle, towel and a good mood 😊