Kneipp - Aktiv - Club

What's it about?

Breath. Feel. Sense. A workshop about breathing, emotions, and body awareness. Get out of the hamster wheel of thoughts and consciously reconnect with yourself: our breath is much more than just oxygen supply. Breathing, bodily sensations, and emotions are closely interconnected and influence each other. In this practical workshop, we will explore together: How do emotions manifest in the body? How do they change our breathing? And what happens when we consciously perceive and influence our breathing? We will also take a closer look at the vagus nerve, an important player in our nervous system, and discover its role in breathing, relaxation, and regulation. With simple breathing and perception exercises, you will create your personal 'breathing home pharmacy' – small, effective tools that can help you regulate stress and reconnect with yourself in everyday life. No prior knowledge needed – just come, try, and breathe! Bring: a seat cushion, a thin pillow for under the head (optional), comfortable, loose clothing, water bottle, blanket. Start: Friday, 20 November 2026, 2:00 PM – 6:00 PM Location: Spielhus, Riefensberg Cost: €28 for Kneipp members / €40 for non-members Workshop leader: Dagmar Timmers-Fehr, certified breath trainer, holistic bodywork Registration with Margret Lässer, Tel./WhatsApp 0664 524 2008, by 13 November 2026.

Where?

Riefensberg

Organiser: Kneipp Aktiv-Club