Start "Antara Vital" with Kathrin Bereuter

What's it about?

You are in the second half of life and want to stay mobile, maintain your endurance, train an attractive posture, and also strengthen your pelvic floor? Then come to Antara® Vital. Through gentle movements, the whole body is strengthened, the pelvic floor is reinforced, and endurance is improved. Women and men are warmly welcome. Join in and stay fit! Cost: 10-session block €50 for members / €55 for non-members (60 minutes each). Please bring your own mat! Register by phone / WhatsApp at +43 664 533 75 80.

Where?

Feuerwehrhaus, Mehrzweckraum
Rüstenen 196

Organiser: Kneipp Aktiv-Club