Pelvic Floor Course for Women

What's it about?

In my course, you will learn how to consciously perceive, specifically strengthen, and effectively relax your pelvic floor. Discover how the pelvic floor is connected to your breathing, core muscles, sexuality, as well as bladder and bowel control. We will discuss possible complaints that can arise from a weak pelvic floor and I will give tips for a healthy everyday life. This offering is not intended as a postpartum recovery or childbirth preparation course. Dates: September 15, September 22, September 29, October 6, October 13, October 20, and November 3, 2026 Duration: 7 evenings, every Tuesday from 6:00 PM to 7:00 PM Location: Kindergarten Rickenbach, Wiesenweg 14 What to bring: Water bottle, warm socks Instructor: Angelika Perpmer-Küng Fee: €90.00 Registration: angelika.kueng@gmx.at or Tel. 0650 353 05 30 My name is Angelika Perpmer-Küng, I am a certified health and nursing professional, continence and stoma advisor, and pelvic floor trainer. Contact me and do something good for yourself and your pelvic floor!

Where?

Kindergarten Rickenbach Wiesenweg
Wiesenweg 14

Organiser: Angelika Perpmer-Küng