Vinyasa Yoga

What's it about?

Vinyasa Yoga – is a dynamic yoga style in which the various yoga postures (movements/asanas) flow smoothly into one another. Dynamics and precise exercise sequences, combined with a controlled breathing technique, lead with regular practice to: more mobility/flexibility – improved coordination – stress reduction – reduction of tension, pain – increased self-confidence – improved posture. Info and registration: Tel. 0664 396 97 09, info@personaltrainer-outdoorfit.at

Where?

Weiler
Dornbirner Straße 8

Organiser: Andrea Mitgutsch