Pelvic Floor Course for Women

What's it about?

In my course, you will learn how to consciously perceive, specifically strengthen, and effectively relax your pelvic floor. Discover how the pelvic floor is connected to your breathing, core muscles, sexuality, and control over your bladder and bowels. We will discuss possible complaints that can arise from pelvic floor weakness and provide tips for a healthy everyday life. This offer is not intended as a postnatal recovery or birth preparation course.Dates: 15.09., 22.09., 29.09., 06.10., 13.10., 20.10. and 03.11.2026Duration: 7 evenings, always Tuesdays from 6:00 PM to 7:00 PMLocation: Kindergarten Rickenbach Wiesenweg, Wiesenweg 14What to bring: Water bottle, warm socksInstructor: Angelika Perpmer-KüngFee: € 90.00Registration: angelika.kueng@gmx.at or Tel. 0650 353 05 30My name is Perpmer-Küng Angelika, I am a certified health and nurse, continence and stoma consultant, and pelvic floor trainer. Contact me and do something good for yourself and your pelvic floor!

Where?

Kindergarten Rickenbach Wiesenweg
Wiesenweg 14

Organiser: Angelika Perpmer-Küng