Workshop - Fascia Training

What's it about?

Fascia training - more mobility, less tension and a better body feeling: In this workshop you will learn how to specifically train and keep your fascia healthy with simple exercises. - Fascination Fascia Discover the power of your connective tissue. Do you often feel tense, immobile or tired? Then it's worth taking a look at your fascia. This widely branched connective tissue runs through the entire body and plays an important role in mobility, body feeling and well-being. In our fascia workshop, you will learn how to specifically care for and train your fascia - for more lightness, mobility and a better body feeling. What awaits you: Understanding instead of guessing Gain exciting insights into the world of fascia and learn why it is so important for your health and mobility. Get active Learn simple and effective exercises with which you can release tension, promote your mobility and keep your tissue supple. Relax and regenerate Enjoy the beneficial effects of fascia work and take new impulses for more well-being into your everyday life. Who is the workshop suitable for? The workshop is aimed at everyone who wants to do something good for their body - regardless of age or fitness level. Whether you are sporty, want to gain more mobility or prevent complaints: You are very welcome. Register now! The number of participants is limited. Secure your place now and discover how targeted fascia work can sustainably support your mobility, your body feeling and your well-being. Workshop fee can be found on the homepage!

Where?

Studio Stefan Sattler
Sonnenstraße 19, 6890, Lustenau

Organiser: Stefan Sattler