Pilates for Lightly Advanced Participants
What's it about?
In this Pilates mat training, participants will learn step by step the correct breathing technique to activate their powerhouse and perform exercises from a stable core. This includes strength, coordination, and stretching exercises performed in calm, flowing movements. The course primarily aims to target the deep muscle groups responsible for maintaining a healthy posture. 10 evenings.
Where?
Rankweil
Source: gemeinde-registry
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