Hatha Yoga

What's it about?

Gentle Yoga - calm & mindful for beginners & all who want to practice calmly. Hatha Yoga stands for the unity of opposing qualities - such as active and passive, powerful and calm. For every body posture performed, a balancing counter-movement is consciously practiced. In this way, the body is trained holistically and one-sidedness is avoided. The exercises for muscle strength, balance, stretching and breathing alternate harmoniously. At a calm pace, the postures are mindfully built up and connected with the breath. The focus is on stability, mobility and a conscious perception of one's own body. Hatha Yoga is particularly suitable for mindfully building strength, finding calm and developing a stable base. These classes are suitable for people who are new to yoga, who want to move consciously and without pressure to perform, who are looking for a balance to everyday life, or who want to practice yoga in a calm, clear form. Duration: 60 minutes. What to bring: yoga mat, blanket, yoga block (only if available), possibly a seat cushion. Tuesday, 08:30 - 09:30 (Davennasaal) 5-session block 29.09./06.10./13.10./20.10./03.11.2026 10.11./17.11./24.11./01.12./15.12.2026 Single session - 15 - 5-session block - 70 - Registration at: https://www.echtsein-begegnung.at

Where?

Dalaas
Bahnhofstraße 140

Organiser: Martina