Sure-footed & active: Fall prevention - Quality of life through movement
What's it about?
The free training program promotes mobility and independence - and prevents everyday problems. In a 12-week fall prevention course with 50-minute units each, participants specifically train balance, strength, and reaction time. Under professional guidance, they receive individual tips on how to best maintain mobility and safety in everyday life and prevent falls. Through regular exercises that are also easy to implement at home, self-confidence is strengthened, and the quality of life noticeably increases. Speaker: Bernd Vrisk Participation from 65 years, max. 10 participants free of charge please register with: Jutta Rom, 05525 62215 108, jutta.rom@nenzing.at
Where?
Wolfhaus Dachboden
Bazulstraße 2
Source: gem2go
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