Early Bird Flow Gramais

What's it about?

Yoga for everyone!A 90-minute yoga journey to yourself!We use Pranayama (yogic breathing techniques) together with Asanas (yoga postures), Mudras and Bandhas (energy exercises), meditation and sound to help the mind and nervous system to focus and relax. Are you on holiday and don't have a yoga mat with you? No problem! Yoga mats are available on request. : ) I have 13 years of teaching experience and have been practicing and studying yoga for 16 years. I can help you find the right yoga for your body. We all have different bodies, and there are always many options and variations of poses and techniques. I look forward to your visit!All the best, Hannah