Stressfrei mit der ÖGK
What's it about?
In autumn 2026, a 'stress-free movement' course will start in Imst. 'Stressfrei bewegt' combines exercise and mental training and supports participants in proactively managing stress and strengthening physical and mental well-being. Exercise sessions – including outdoor activities – are combined with content on mental health, relaxation, and a health-promoting approach to stress. Participants will learn practical ways to incorporate movement and targeted relaxation into their daily lives as long-term personal resources. Course start: September 21, 2026. The course is conducted by qualified professionals who will professionally guide participants through the movement and mental training sessions. Participation in the entire course program is free of charge. For more information and registration, visit www.gesundheitskasse.at/stressfrei.
Where?
Imst
Source: gem2go
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