Im Einklang sein durch sanftes Yoga - Kurs 3

What's it about?

Gentle yoga combines simple postures, breathing exercises, and relaxation techniques suitable for women and men of all ages, significantly enhancing physical and mental well-being. A way to more quality of life and discovering a new sense of well-being: positive effects become noticeable after just 3-4 sessions. Maintain flexibility: Regular yoga keeps the joints supple. Strengthen muscles: Targeted exercises strengthen muscles and lead to better physical stability and balance. Mentally, it boosts our self-confidence and provides more security and support in life. Increase mindfulness and concentration: Conscious perception of the moment opens up completely new perspectives. Thoughts automatically calm down, which helps sharpen our memory. Relax & let go: Yoga also offers a retreat where only the moment counts. Targeted relaxation methods and special breathing exercises help reduce stress and let go of worries. Holistic benefits: Gentle yoga is not only a wonderful way to stay active and mobile, but also a place for meeting like-minded people, from whom heartfelt friendships often develop. Date: September 17, 2026 - December 10, 2026, 10 sessions of 90 minutes each, Thursdays, 7:00 PM - 8:30 PM. Note! No class on October 8, October 15, and October 29 (autumn holidays). (15 lessons) Instructor: Daniela Venier, Hatha Yoga. Cost: 175 euros.

Where?

Yogaraum - Hotel Schweizer
Barwies 292

Organiser: Erwachsenenschule Mieminger Plateau