Beckenboden, Faszien & Mobilität für Frauen

What's it about?

In this course, you will learn how the pelvic floor, fascia, and mobility work together and why they are crucial for posture, strength, balance, and well-being. Through gentle, functional exercises, you will improve your body awareness, strengthen your deep muscles, and simultaneously release tensions in the fascia tissue. Content: Functionally perceiving and strengthening the pelvic floor, mobilizing fascia and releasing tensions, improving mobility of the spine, hips, and pelvis, optimizing posture and body mechanics. Date: October 1, 2026 - December 14, 2026, 9:30 - 10:30 am, 10 sessions of 60 minutes each, no course on October 29 (autumn break), 12 teaching units. Instructor: Mag. Claudia Gföller, holistic trainer. Cost: 115 euros.

Where?

Raum Connect Mieming (ehemalige Frisörsalon, gegenüber Praxis Oberleit)

Organiser: Erwachsenenschule Mieminger Plateau