Im Einklang sein durch sanftes Yoga - Kurs 1

What's it about?

Gentle yoga combines simple postures, breathing exercises, and relaxation techniques suitable for women and men of all ages, significantly enhancing physical and mental well-being. A way to discover more quality of life and a new sense of well-being: positive effects become noticeable after just 3-4 sessions. Maintain flexibility: Regular yoga keeps the joints supple. Strengthen muscles: Targeted exercises build muscle strength and lead to better physical stability and balance. Mentally, it boosts self-confidence and provides more security and support in life. Increase mindfulness and concentration: Conscious perception of the present opens up completely new perspectives. Thoughts naturally calm down, which helps sharpen our memory. Relax and let go: Yoga also offers a retreat where only the moment counts. Targeted relaxation methods and special breathing exercises help reduce stress and let go of worries. Holistic benefits: Gentle yoga is not only a wonderful way to stay active and mobile, but also a place for meeting like-minded people, from whom heartfelt friendships often develop. Date: 14 September 2026 - 7 December 2026. 12 sessions of 90 minutes each, Mondays, 6:15 PM - 7:45 PM. No class on October 26 (autumn holidays) (18 lessons). Instructor: Daniela Venier, Hatha Yoga. Cost: 140 euros. Contact: es-mieming@tsn.at

Where?

Turnhalle Volksschule Barwies
Barwies 273a

Organiser: Erwachsenenschule Mieminger Plateau