Im Einklang sein durch sanftes Yoga - Kurs 3

What's it about?

Gentle yoga combines simple postures, breathing exercises, and relaxation techniques suitable for women and men of all ages, significantly enhancing physical and mental well-being. A way to more quality of life and discovering a new sense of well-being: noticeable positive effects can be felt after just 3-4 sessions. Maintaining mobility: Regular yoga keeps the joints supple. Strengthening muscles: Targeted exercises strengthen muscles and lead to better physical stability and balance. Mentally, it boosts our self-confidence and provides more security and support in life. Increasing mindfulness and concentration: Conscious perception of the present moment opens up completely new perspectives. Thoughts naturally calm down, which helps sharpen our memory. Relaxing and letting go: Yoga also offers a retreat where only the moment counts. Targeted relaxation methods and special breathing exercises help reduce stress and release worries. Holistic benefits: Gentle yoga is not only a wonderful way to stay active and mobile, but also a place for meeting like-minded people, from whom heartfelt friendships often develop. Date: September 17, 2026 - December 10, 2026, 10 sessions of 90 minutes each, Thursdays, 7:00 PM - 8:30 PM. Note! No class on October 8, October 15, and October 29 (autumn holidays). (15 teaching units) Instructor: Daniela Venier, Hatha Yoga. Cost: 175 euros.

Where?

Yogaraum - Hotel Schweizer
Barwies 292

Organiser: Erwachsenenschule Mieminger Plateau