Rückenfit

What's it about?

This class trains the core muscles to strengthen and stabilize the spine. It promotes mobility, improves coordination and balance, so that the back remains fit and healthy for a long time or gets back into shape. It is aimed at everyone who wants to pay attention to a healthy back with targeted exercises. Location: Thersia Hall, SoGeZ Pfaffenhofen Date: September 29, 2026 - February 2, 2027, Mondays 08:30 - 09:30 am (15 sessions) Instructor: Alain Kohl Cost: 150 euros Registration deadline: September 15, 2026

Where?

Saal Theresia im SoGeZ Pfaffenhofen
Kostergasse 1

Organiser: Erwachsenenschule Oberhofen.Pfaffenhofen