Pilates & Stretch - open class - entry possible ANYTIME

What's it about?

Mondays 9:30 AM at Landhotel Schermer (Hohe Salve room, 3rd floor) SMALL groups (7 participants) -> BIG progressEntry possible at any time - even WITHOUT prior knowledge! Simply register online and join us!This is about targeted activation, relaxation, and stretching of individual muscle groups. In this session, the focus changes like a TV show: sometimes the arms are the main actors, then again the abs and legs - and you decide whether you want to be on stage with or without training equipment. This is followed by a thorough, yes, really thorough stretch - so that your body feels like a newly sharpened and flexible rubber band, with a certain strength.Pilates gently gets muscles and joints back in motion - almost as if your body takes a short power nap and then dances on. The fine muscles get an appreciative pat on the shoulder: "Well done, flexibility is your middle name."Stretching with a certain length and calm provides the necessary relaxation - so that you are not only flexible, but also feel as if you've had two weeks of vacation in the blink of an eye. Some have even gotten longer legs afterwards. ;-)So, ready, set, mat!What to bring:- your own yoga mat, if available- drink (important!! please NO glass bottles)- gladly also a towel/blanket for knee support