Pilates & Stretch - open class - join ANYTIME

What's it about?

Tuesdays 6:00 PM at Kindergarten BichlingSMALL groups -> BIG progressJoin anytime - even WITHOUT prior knowledge! Simply register online, join in and have fun!This is about targeted activation, relaxation and stretching of individual muscle groups. In this unit, the focus changes like a TV show: sometimes the arms are the main actors, then again the stomach and legs - and you decide whether you are on stage with or without training equipment. This is followed by a thorough, yes, really thorough stretch - so that your body feels like a newly polished and flexible rubber band, with a certain strength.Pilates gently gets muscles and joints back in motion - almost as if your body takes a short power nap and then dances on. The fine muscles get an appreciative pat on the shoulder: "Well done, flexibility is your middle name."Stretching for a certain length and in peace provides the necessary relaxation - so that you are not only flexible, but also feel as if you've had two weeks of vacation in the blink of an eye. Some have even gotten longer legs afterwards. ;-)So, ready, set, mat!What to bring:- your own yoga mat- drink (important!! please NO glass bottles)- gladly also a towel/blanket for knee support