Full-body Workout & Stretch - OPEN CLASS, entry possible anytime

What's it about?

Tuesdays NEW 7:00 PM at Kindergarten BichlingWhat awaits you:Full-body workout - the name pretty much says it all ;-)My full-body workout sessions are a mix of Cardio Pilates, fine muscle building, Pilates Barre (balance & delicate musculature), and extensive bottleneck stretching at the end of each unit.For fine musculature, weights, Pilates bands, Pilates balls, etc. come into play. All levels welcome - we will sweat properly, whether beginner or advanced. The focus is definitely on fun, continuous improvement, and simply joy in movement as well as visibly fast progress.Goal (so you know what you're sweating for):Core stability, mobility, posture - so you don't (anymore) look like a crooked skylineFine motor skills in the muscles - yes, muscles can practice dancing, believe meBuilding up (deep) musculature - so you stay/become stylish even with the sofa classic "getting up"Long-lasting stretching - more freedom of movement, less shoelace dramaNotes:Each unit is individual, and yet we will structure a few units in such a way that an increase with weights / training equipment and tempo of repetitions is possible.Please bring:Your own yoga mat, comfortable clothing, a drink, and if available, your own weights / wrist weights