Pilates Barre & Stretch - OPEN Course, entry possible at any time

What's it about?

Thursdays 5:45 PM at Kindergarten BichlingSMALL groups -> BIG progressEntry possible at any time - NO prior knowledge necessary! Simply register online and join!A harmonious mix of leg work, balance, Pilates, intensive stretches, and a soothing final relaxation. In each class, we change the focus of stretching to promote every muscle, give the body length and mobility, and at the same time calm the mind. Discover strength, elasticity, and inner peace in a flowing, challenging practice.Somewhat more dynamic exercises from barre training (ballet barre) are combined with targeted stretching. Muscles and ligaments work together as if they were winning a prize - and yes, the prize money is mobility! The mobility of the spine and joints will be significantly improved, promised, no hocus pocus. No one needs prior knowledge of ballet barre training. Fun and joy come first - and if the mirror at home initially smiles a little, it's only because of your new upright and proud posture. We proceed slowly, with various level options - you determine the intensity. Superhero accessories, such as weights, bands, or balls, will be gradually incorporated into the classes.Let's start!!What to bring:- your own yoga mat- your own weights if desired- drink (important!! please NO glass bottles)