Yoga - An Evening Just for Me

What's it about?

Yoga Monday in Westendorf offers an open yoga session for beginners and advanced practitioners and takes place every Monday (except public holidays) in the auditorium of the secondary school or on the sports field. The session lasts from 6:30 PM to 7:45 PM and includes a holistic yoga program with mobilization, breathing exercises, asanas, and relaxing conclusions. The focus is on warm-up and mobilizing body exercises, sun salutations, yoga flows, as well as strengthening and balancing asanas to promote flexibility, balance, and body strength. The hour is rounded off by Pranayama breathing exercises and a guided final relaxation (Shavasana). The program varies between traditional Hatha Yoga sequences, calming Yin elements, and dynamic Vinyasa Yoga, which focuses on flowing movements in the rhythm of breathing. Participation is possible without prior knowledge, and entry is flexible at any time. You must bring your own mat, or a mat can be rented on site for a fee. Registration at 0664 1030809. Costs: 15 per session or 140 for a 10-session block. Additionally, private lessons are offered on request (75 minutes 90 including mat rental / 50 minutes 65 including mat rental).