Bewegungsworkshop

What's it about?

Movement Workshop - Movement, Improvisation & Wooden Stick In this workshop, we explore what happens when the body and an object move together. A simple beechwood stick becomes a play partner, an extension of the body, and a starting point for new movement impulses. Through improvisation, body awareness, and shared exercises, we discover different ways to move with the object, with other people, and as a group. It is not about right or wrong, but about curiosity, perception, and experimenting together. The workshop lasts a total of 6 hours, divided into two sessions over the weekend. We move from individual exploration to working in pairs and then to group movement. Who is the workshop for? The workshop is aimed at people who want to try out movement and improvisation, deepen their body awareness, and discover new forms of movement together with others. No prior experience is necessary. You do not need to dance or have special physical skills — openness and a joy of trying are enough. This workshop is not a traditional movement course where a fixed sequence of exercises or choreography is learned step by step. It begins with a joint warm-up, guided exercises, and movement impulses that provide inspiration and an entry into movement. As the workshop progresses, the process becomes increasingly open: the guided impulses serve as starting points for self-exploration, experimentation, and discovering your own movement possibilities — alone, in pairs, and in groups. The focus is on curiosity and getting to know your body and its movements in different ways. If you are looking for a course where movements are precisely prescribed and you learn a specific choreography or technique, this workshop may not be suitable for you. However, if you enjoy being inspired by guidance and then experimenting independently, exploring, and trying new things without pressure to perform, you are very welcome. What you will take away: You will develop a finer awareness of your body, learn to trust movement impulses, and discover new ways to express yourself — regardless of whether you already have dance experience. Participation fee: €120.00 (6 hours) Max. 6 participants Do you have questions? Feel free to contact me directly on WhatsApp: +43 660 8343782 — I am here for you and happy to help with any questions.

Where?

MYOZ – Physiotherapie & Sportmassage
Schwaigs 42

Organiser: Anique