Morning Yoga for Adults with Nicola Kogler

What's it about?

Start the day with yoga! Give yourself this time - to arrive, breathe deeply, and let go.Sometimes gentle and flowing, sometimes a bit more powerful - each session is varied, with different options so that everyone can participate.Yoga not only brings your body into balance but also calms your mind. It is the ideal complement to other sports, releases tension, and helps prevent new tension - for more lightness and well-being in everyday life.When & Where:Tuesdays, 07:30–08:45 AMHotel Walchseer Hof(Small groups - please register in advance as places are limited.)I look forward to starting the day with you.