Fit in the Head - Secure in Balance! (Start of Course Series)

What's it about?

A new, dynamic exercise concept for everyone aged 45 and over!Do you want to stay active, promote your health and strengthen your memory at the same time? Then you've come to the right place!With increasing age, coordination, balance, mobility and reaction time become more and more important. They provide security in everyday life, support independence and make an important contribution to a better quality of life.Studies show: The targeted combination of exercise and mental activation supports physical fitness, improves concentration and memory and keeps the brain efficient.What awaits you: Holistic exercise and memory training Exercises for coordination, balance and perception Exciting mental tasks combined with movement "Thinking walks" in nature A motivating and appreciative training atmosphereUnder the guidance of experienced holistic memory trainer Julia Gruber, you will train body and mind at the same time. With varied exercises, we get your circulation, muscles and brain going! For everyone from approx. 45 years of age - regardless of whether you are already physically active or simply want to do something good for your health and well-being. Feel for yourself how movement begins in the head. For more energy, mental fitness and joy of life in everyday life.When & Where?Location: Turnhalle Hinterthiersee, Hinterthiersee 78, 6335 ThierseeFee: 91,- for 14 units of 55 minutesCourse No.: GTTHIE01XH26Start: Tue 22.09.2026, 13:30 - 14:25What to bring: Comfortable clothing, water bottle and lots of curiosity & joy, for the gym sports shoes with light soles or non-slip socks.

Where?

Turnhalle Hinterthiersee
Hinterthiersee 78

Organiser: ASKÖ Landesverband Tirol