Eltern-Kind-Zentrum

Name: Eltern-Kind-Zentrum
Start: 2026-09-25T00:09:00+02:00
End: 2026-09-25T00:09:00+02:00
Location: Fulpmes

Friday 25 September · 00:09Fulpmes · tirol

What's it about?

Postnatal recovery course In this postnatal recovery course, you will learn to feel and strengthen your pelvic floor and abdominal muscles, helping you find your center again. The course content alternates between perception and strengthening exercises, relaxation, and information. You have achieved great things – do something good for yourself and your body! It is recommended to attend this course starting 8 weeks after vaginal birth and 12 weeks after a cesarean section. It is also recommended to attend the course without your baby – however, if this is not possible, your little one can of course come along. Course II: 5 sessions starting Thursday, August 27, 2026, 5:30 PM – 6:30 PM Course III: 5 sessions starting Thursday, November 5, 2026, 5:30 PM – 6:30 PM Cost: EUR 77 (EKiZ members) / EUR 85 Instructor: Sarah Tapler, Midwife