Resilience and Breathwork Workshop

What's it about?

Instructor: Christine Cottogni – Yogaraum Hall In this two-and-a-half-hour workshop, participants will discover the power of conscious breathing as a simple and effective tool for more health, calmness, and inner strength – in everyday life, at work, during sports, and in family life. The workshop combines easily understandable theory with immediately applicable practical exercises. In a safe and quiet environment, various breathing techniques can be tried out and directly integrated into one's own daily routine. The goal is to learn to see one's own breathing as a reliable resource, better regulate stress, build inner calm, and sustainably strengthen personal resilience. Saturday, 28 February 2026, 09:30–12:00 Location: Bewegungsraum | BIZ Terfens Dorf Bring along: Yoga mat, a blanket, and possibly warm socks Cost: €76, and €68 for members Participation is only possible with prior registration at portal.ekiz-terfens.at!

Where?

EKIZ / BIZ Terfens Dorf

Organiser: EKIZ Terfens und Umgebung