Kinder-Yoga Workshop von 5–9 Jahren

What's it about?

Instructor: Kristin Erhart (diploma social pedagogue, trained children’s yoga teacher, teen yoga trainer, family and parent-child yoga, as well as yoga and resilience trainer for children and adolescents) In children’s yoga, kids are introduced to yoga in a playful, imaginative, and creative way. It is not about performing the yoga poses perfectly; rather, the focus is on fun and enjoyment of movement. What does children’s yoga do? Children’s yoga has effects on both the physical and mental-emotional levels: - It promotes motor skills, coordination, and a good sense of body awareness - It strengthens muscles and improves flexibility - It enhances concentration skills - It brings calmness and has a balancing effect - It strengthens the bond between family members or all participants - It fosters the ability to perceive and regulate emotions - It provides children with a space where they are free from expectations and performance pressure Location: Movement Room BIZ | Terfens Village What to bring: comfortable clothing, water bottle Cost: €16

Where?

Terfens

Organiser: EKIZ Terfens und Umgebung