Rise & Release

What's it about?

Gently wake up. Release tensions. Find your own strength. Start your morning with a soothing combination of relaxation, conscious movement, and gentle strengthening. With Face Yoga, myofascial release techniques (MFR), and mindful mobilization, we release tensions and give the body space to breathe. From this calmness, flowing yoga sequences emerge that increasingly activate the body, strengthen the core, and awaken new energy. A harmonious start to the day – for more ease, inner balance, and a good body awareness. Suitable for all levels.

Where?

flowlab, Werkstätte

Organiser: Anja Strumpf