Flow & Release

What's it about?

Feel movement. Release tension. Find new energy. A soothing combination of flowing movement, targeted fascia work, and deep relaxation. Dynamic yoga flows promote strength, flexibility, and body awareness. Myofascial techniques and gentle mobilization help to release tensions and improve mobility. Calm Yin yoga sequences and mindful breathing invite letting go and support nervous system regulation. Each session creates a new balance between activity and regeneration – sometimes powerful and dynamic, sometimes gentle and calming. Suitable for all levels.

Where?

flowlab, Werkstätte

Organiser: Anja Strumpf