Flow to Yin - Yoga Session

What's it about?

Vinyasa Yoga & Deep Stretch and Release Connect breath and movement and turn your attention inward. The yoga flow at the beginning of the class helps you to switch off and arrive fully in the present moment on the mat. This prepares your body and mind ideally for the subsequent Yin Yoga practice. The deep, long-held, passive stretching positions allow you to effectively release tensions in your muscles, tissues, nervous system, and mind, helping your body to better cope with stress. FLOW to YIN is an ideal balance for all athletes, especially if you sit a lot professionally or engage in other one-sided activities. Level: all levels - no prerequisites required. Registration requested - to book! Bring a yoga or exercise mat. Cost: €22.00.

Where?

Treffpunkt: Löwen Pavillon Seefeld

Organiser: Caroyoga