Slow Flow & Deep Stretch – Yoga, Mobility & Stretching

What's it about?

Slow Flow & Deep Stretch – Yoga, Mobility & StretchingMove. Mobilize. Stretch. Let go.Slow Flow & Deep Stretch combines gentle, flowing yoga movements with targeted mobility training and extensive stretching.At the beginning of the class, you get your body moving with calm sequences of movements and mobilize joints and the spine. Afterwards, the focus is on longer held stretching positions for the whole body – with a special focus on areas that are heavily used by hiking, cycling, cross-country skiing or other sporting activities.The combination of movement, mobility and conscious stretching helps you to improve your flexibility, reduce muscular tension and unwind after an active day.The class is therefore particularly suitable as a balance to an active holiday in the mountains, but is equally suitable for everyone who wants to give their body more flexibility and regeneration ...

Where?

Treffpunkt: Löwen Pavillon Seefeld

Organiser: Caroyoga