Functional Yoga

What's it about?

FUNCTIONAL YOGA – Full Body Workout Strength. Endurance. Stability. Functional Yoga combines yoga with functional full-body training. Strengthening exercises, dynamic yoga sequences, and short, more intense phases of exertion train strength, stability, endurance, coordination, and flexibility in a varied session. The focus is on a strong core, leg and shoulder strength, and functional movements. In addition to classic yoga elements, exercises from functional training and Pilates, as well as short interval sequences, are incorporated into the class. Functional Yoga is ideal for those who enjoy a sporty challenge and want to experience yoga in a different way. Especially as a supplement to hiking, cycling, cross-country skiing, or other endurance sports, the session offers a versatile full-body workout. No prior yoga experience is needed. The exercises are explained clearly and can be adapted to different fitness levels. A basic level of fitness is recommended.

Where?

Treffpunkt: Löwen Pavillon Seefeld

Organiser: Caroyoga