Vinyasa Flow – Strength & Control

What's it about?

Vinyasa Flow – Strength & Control is a dynamic yoga class for everyone who enjoys moving powerfully and at the same time wants to work on flexibility, stability, balance, and body control. The flows are built step by step and connect individual poses into flowing movement sequences. These alternate between powerful elements, balance, core work, mobility, and mindful transitions. This creates a varied full-body practice that promotes not only flexibility but also functional strength and stability. Breathing gives rhythm to the movement and helps to focus entirely on the moment and one's own body. Music accompanies the class and supports the flowing nature of the practice. This session is especially suitable for active and sporty people who use yoga as a complement to hiking, cycling, cross-country skiing, strength training, or an active everyday life.

Where?

Treffpunkt: Löwen Pavillon

Organiser: Caroyoga