Slow Flow & Deep Stretch – Yoga, Mobility & Stretching

What's it about?

Slow Flow & Deep Stretch – Yoga, Mobility & Stretching Move. Mobilize. Stretch. Release. Slow Flow & Deep Stretch combines gentle, flowing yoga movements with targeted mobility training and extensive stretching. At the beginning of the class, you will get your body moving with calm sequences and mobilize joints and the spine. Afterwards, the focus is on longer-held stretching positions for the whole body – with particular attention to areas that are heavily used through hiking, cycling, cross-country skiing, or other sports activities. The combination of movement, mobility, and conscious stretching helps you improve your flexibility, reduce muscular tension, and wind down after an active day. This class is especially suitable as a balance to an active day in the mountains during a sports holiday, but it is also suitable for anyone who wants to give their body more flexibility and regeneration.

Where?

Treffpunkt: Löwen Pavillon Seefeld

Organiser: Caroyoga