Yoga

What's it about?

Whether after an eventful day on the ski slopes or an extensive mountain tour – a yoga class is an ideal way to do something good for your body and mind and to recharge with new energy. Power Yoga: Dynamic, powerful, and flowing: look forward to creative flows, a good portion of full-body training, and an extended final relaxation. You set the pace and take away what benefits you from the session. from 5:45 PM to 6:45 PM Yoga Mobility & Relax: Our body is made for movement – but everyday life often looks different: lots of sitting, unilateral strain, and constant hustle. In this course, we do something good for the body specifically. With a mix of strengthening, mobility training, and stretching, we bring posture back into balance and prevent tension. from 6:50 PM to 7:50 PM Participation is only possible with prior registration via WhatsApp or email. Further courses are available upon request. Meeting point: At least 10 minutes before the start of the course at the entrance of the gymnasium.

Where?

Turnhalle Viehhofen

Organiser: Anna Überegger