Zur Ruhe kommen & Gesundheit stärken – Waldbaden

What's it about?

Forest bathing – in Japanese called Shinrin Yoku – means immersing all your senses in the atmosphere of the forest. It doesn't always have to be mountain peaks – no sports, no hiking, but mindful experiencing: listening to the rustling of leaves, inhaling the scent of resin, feeling the silence, simply being. What was originally developed in Japan as a response to increasing everyday stress is now scientifically confirmed as nature therapy – and a gentle way to bring body and mind back into harmony. What forest bathing can achieve (scientifically proven): strengthens the immune system & activates self-healing powers lowers blood pressure, pulse, and stress hormones like cortisol calms the nervous system & promotes sleep quality relieves anxiety, depressive moods & inner restlessness improves concentration, clarity & overall well-being provides a feeling of calm, security & renewed joy of life A few hours in the forest can be enough to gain new strength...

Where?

Panorama Guggenbichl
Guggenbichlweg 11

Organiser: Anton Nindl